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Dr. Pam delivers more than 1,000 hours per year of training and coaching to empower, educate, and enliven employees everywhere. The posts below reflect pieces of the conversations from her time leading programs while based in Dubai, UAE, and making a difference for organizations globally.
International Women's Day (IWD), Friday, 8th March 2024, to celebrate the social, economic, cultural, and political achievements of women worldwide, while also advocating for gender equality and women's rights. It serves as a reminder of the ongoing need to challenge gender biases, discrimination, and inequalities that women face in various spheres of life.
Sheikha Fatima bint Mubarak, known as the "Mother of the Nation," and holding significant positions such as Chairwoman of the General Women's Union (GWU), President of the Supreme Council for Motherhood and Childhood, and Supreme Chairwoman of the Family Development Foundation (FDF), revealed the theme for this year's Emirati Women's Day, which is observed on August 28.
"We Collaborate for Tomorrow" is an invitation. An invitation to brainstorm, to team up, and to believe that together, we can build a brighter, more sustainable future.
Diversity, Equity and Inclusion
achieving personal productivity and maintaining well-being are top priorities for many. Two crucial concepts that play significant roles in this pursuit are TimeManagement and EnergyManagement. While often intertwined, these concepts are distinct in their focus and strategies.
Time Management is all about how we allocate and prioritize our precious hours to accomplish tasks and meet our goals. It's a relentless quest for efficiency, ensuring that deadlines are met and important objectives are achieved. Strategies like setting priorities, creating schedules, and minimizing distractions are at the core of effective time management. The result? Increased #Productivity and the ability to achieve more within the same time frame.
On the other hand, Energy Management centers around optimizing our physical, mental, and emotional energy levels. It's about sustaining focus, engagement, and overall well-being throughout our tasks. By getting enough rest, maintaining a balanced diet, staying physically active, and practicing mindfulness, we can harness our energy for better decision-making and improved mental and emotional health.
Energy serves as the foundation supporting your capacity for effort. Effectively managing both contributes to task performance, goal achievement, and the maintenance of a balanced and fulfilling life. As we celebrate the one-year mark of this blog, let's continue to explore and implement strategies for optimizing our energy and effort, paving the way for sustained high performance and overall well-being.
Organizational Culture
At the Duke Ellington School of the Arts, we explore the transformative power of neuroarts through concepts like neuroplasticity, enriched environments, and the aesthetic triad. By engaging in diverse art forms—such as dance, instrumental music, and visual arts—students not only develop their artistic skills but also enhance their cognitive abilities. This dynamic approach fosters creativity, emotional connections, and innovative thinking, preparing our students to thrive both in their artistic pursuits and personal growth. Join us on this journey where art and brain science intersect!
In Your Brain on Art, Susan Magsamen explores how artistic engagement impacts brain function and well-being. This article highlights how the core neuroarts concepts—engagement, flow, connection, and creativity—are deeply woven into the education at Duke Ellington School of the Arts, enhancing students' cognitive and emotional development across various artistic disciplines.
Development Hub
EmpowerHer: Well-Being Wheel as an Access to Self-Care
The Wellness Wheel is a tool for self-exploration that can help you survey choices or situations that impact your overall wellness. Each of the dimensions are interconnected and equally important.